Hi ... my name is Colleen and I am a wife and mother living under the sun in San Diego, California. I have one son and one daughter and three dogs ... My furry children. I created this blog so I can ... well, what else? Talk about quilting ... and the other things most important in my life ... family and friends!
Wednesday, April 29, 2015
Day 2 done of my 5 day commitment to work out this week. Today I did intervals again ... 5 min on the treadmill and then jumped off and worked my legs ... Did some lunges and other exercises using this type of exercise band.
I had to rig it a little to create more resistance, and may investigate buying a band that is easier to do leg work with. Legs are tired and that is a great thing!
That's my cool down level ... Adding resistance burns calories ... So I never walk without some kind of incline. Day 3 tomorrow!!