Day 2

Day 2 done of my 5 day commitment to work out this week.  Today I did intervals again ... 5 min on the treadmill and then jumped off and worked my legs ... Did some lunges and other exercises using this type of exercise band.

I had to rig it a little to create more resistance, and may investigate buying a band that is easier to do leg work with.  Legs are tired and that is a great thing!

That's my cool down level ... Adding resistance burns calories ... So I never walk without some kind of incline.  Day 3 tomorrow!!