Wednesday, April 29, 2015

Day 2

Day 2 done of my 5 day commitment to work out this week.  Today I did intervals again ... 5 min on the treadmill and then jumped off and worked my legs ... Did some lunges and other exercises using this type of exercise band.
I had to rig it a little to create more resistance, and may investigate buying a band that is easier to do leg work with.  Legs are tired and that is a great thing!
That's my cool down level ... Adding resistance burns calories ... So I never walk without some kind of incline.  Day 3 tomorrow!!

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