Even though I don't get to see my granddaughter very often, I always look at her pictures and videos and this is one of her favorite sayings!!! It seemed appropriate for today as I finally got on my treadmill!
I met with my trainer that I haven't used in a long time (he is also a good friend!), and we had a great workout ... But I have not been doing my homework! So this week, no excuses ... I did Intervals on my treadmill and also working my arms with weights and a fitness band in between 5 minute intervals. I am challenging myself to 5 days this week and I know I can do it!! Are you getting your play time on? Walk, garden, anything counts!
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